We've all heard the phrase "take a breather." So, it now turns out that there's a medical fact behind that saying! Our brains naturally have a "relaxation response" that we can tap into through the breath!
Catch the latest podcast of AWAKE with Dr. Jay Kumar on the Doug Stephan Good Day Show and learn what the latest research in neuroscience provides for you to experience greater health, cope with stress, and enjoy more calm in your life.
Remember to relax, breathe, and enjoy life!
Dr. Jay Kumar
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