Neuroscience now shows that your brain, just like muscles in your body, is something you can strengthen and improve with practice and training. In fact, more medical research suggests that cultivating the qualities of compassion, empathy, and acceptance in your life can lead to a Healthy Brain, a Healthy Body, and Healthy You! Learn more in the latest podcast with Dr. Jay Kumar on The Doug Stephan Good Day Show. Catch all podcasts on my BLOG.
Dr. Jay Kumar
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