NO WORRIES: Tips for Cultivating Long-Term Happiness (AWAKE with Dr. Jay Kumar 12_20_12)

The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly." Buddha. Enjoy the latest podcast by Dr. Jay Kumar on the Doug Stephan Good Day Show sharing inightful tools from brain research for how to turn your worries into NO WORRIES! 

Dr. Jay Kumar

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