DR. JAY KUMAR

Dr. Jay Kumar
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"Does God Exist In the Brain?" In light of the recent selection of the new Pope, neuroscience research suggests that the human need to experience spirituality and to connect with a higher power is likely wired into the human brain...even in atheists! Learn more in this insightful and engaging podcast with Dr. Jay Kumar on the recent Doug Stephan Good Day Show Read more at http://ind.pn/g7BWU.

"YOUR BRAIN, LOVE & ROMANCE" is our lively topic all this month, as we gear up for Valentine's Day! Learn why your brain is the largest sexual organ in your body and why and how we fall in love. Download the latest issue of my monthly Dr. Jay Kumar newsletter http://conta.cc/UTYH3W

Happy Valentine's Day!

Dr. Jay Kumar
www.drjaykumar.com
Facebook – Dr. Jay Kumar
Twitter – docjaykumar 

Is joy different from happiness? How does our society define happiness? This stimulating and engaging conversation on the science and spirituality of happiness was my topic on the most recent Doug Stephan Good Day Show. I think you will defintely enjoy it, as you continue your quest for health and happiness! As I often say," “No external conditions are required for happiness. Happiness is who you are!" Dr. Jay Kumar

Happy Holidays to All!

Dr. Jay Kumar
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However you ultimately choose to mark and honor Thanksgiving and the upcoming Holidays, I invite you to remember their original significance–that is to give thanks and cultivate an attitude of gratitude for all the abundance in your life. In fact, researchers in neuropsychology, who study the intimate connection between the brain and emotions, state that gratitude is one of the easiest and healthiest ways to experience overall wellbeing in brain, body, and being. In the past few years, neuroscientists have now begun to recognize that gratitude and compassion are among the most powerful and healthiest of human emotions. Studies at Stanford University and other universities successfully demonstrate that embodying compassion and remembering to be grateful for what we have in life can greatly outweigh any sadness, stress, or challenges we might currently experience. 

The reason why expressing gratitude has such a strong effect is its ability to connect you to other people. Generally, when you express thanks you acknowledge the actions of others. Being grateful enables you momentarily to expand your thoughts away from your own individual concerns so that you remember the joy and happiness that others provide. You can learn more about the Neuroscience of Health & Happiness here. Basically, when you experience gratitude or express compassion you hit the proverbial “pause button” in your mind. You shift away from your repetitive thoughts, your worries, and anxiety and begin to focus on authentic happiness, joy, and love. From the perspective of neuroscience, the part of your brain that fires when you give thanks is the left prefrontal cortex, a region just above your left eye that brain scans appear to correlate with feelings of love, compassion, and self-worth. In addition to boosting your emotional and psychological health, cultivating an attitude of gratitude has physical benefits. As you experience greater levels of gratitude, studies show that neurotransmitters in the brain release chemicals to stave off stress, depression, and anxiety.

One of the easiest ways that I find to generate feelings of gratitude is to make a list of all that you’re grateful for in life. Your list might include your family, spouse, partner, children, pet, or possibly even your health, the beauty of nature, and the very fact of being alive. Make copies of this list and place them by your bed, on your office desk, or on the fridge, or places where they are most visible to you. Every time you look at this list, repeat out loud to yourself one thing on your list that you are grateful for in life. Not only verbalize the statement, but truly feel it! Envision that person, place, or idea in your thoughts and connect to the emotion of gratitude and joy that accompany the memory. Like with your body, neuroscience also states that your brain is also a muscle that can be trained and developed. As you cultivate greater gratitude for what you have in life, you automatically experience a healthy attitude toward life!

As you enjoy and commemorate this Thanksgiving always remember all that you have to be grateful. Never forget that the greatest gift is actually your presence in the world. In the beautiful and timely worrds of Melody Beattie: "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”

Keep on Living Your Light® as you enjoy Thanksgiving in gratitude, abundance, joy, and wellbeing.

Dr. Jay Kumar
www.drjaykumar.com
Facebook – Dr. Jay Kumar
Twitter – docjaykumar  

Dr. Jay Kumar
www.drjaykumar.com
Facebook – Dr. Jay Kumar
Twitter - docjaykumar 

Dr. Jay Kumar
www.drjaykumar.com
Facebook – Dr. Jay Kumar
Twitter - docjaykumar