Turns out a good laugh can boost your immune system, reduce stress and even regulate your blood pressure. I guess it's true that laughter really is the best medicine. Learn more and enjoy your daily dose of health and happiness in the Dr. Jay Kumar podcast from the Doug Stephan Good Day Show.
Be Happy, Stay Healthy!
Dr. Jay Kumar
www.drjaykumar.com
Facebook – Dr. Jay Kumar
Twitter – docjaykumar
We've all heard the phrase "take a breather." So, it now turns out that there's a medical fact behind that saying! Our brains naturally have a "relaxation response" that we can tap into through the breath!
Catch the latest podcast of AWAKE with Dr. Jay Kumar on the Doug Stephan Good Day Show and learn what the latest research in neuroscience provides for you to experience greater health, cope with stress, and enjoy more calm in your life.
Remember to relax, breathe, and enjoy life!
Dr. Jay Kumar
Facebook – Dr. Jay Kumar
Twitter – docjaykumar
The key to authentic health and happiness may actualy be in how you choose to breathe. Enjoy the latest podcast by Dr. Jay Kumar on the Doug Stephan Good Day Show explaining the science, spirituality, and the healing power of the breath!
Remember to BREATHE!
Dr. Jay Kumar
www.drjaykumar.com
Facebook – Dr. Jay Kumar
Twitter – docjaykumar