With the academic year in full swing, enjoy these great and valuable tips from brain research how you and your kids can improve focus, enhance memory, and make learning fun! Learn more in the latest podcast with Dr. Jay Kumar on the Doug Stephan Good Day Show. Catch all podcasts on my BLOG
Dr. Jay Kumar
www.drjaykumar.com
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We've all heard the phrase "take a breather." So, it now turns out that there's a medical fact behind that saying! Our brains naturally have a "relaxation response" that we can tap into through the breath!
Catch the latest podcast of AWAKE with Dr. Jay Kumar on the Doug Stephan Good Day Show and learn what the latest research in neuroscience provides for you to experience greater health, cope with stress, and enjoy more calm in your life.
Remember to relax, breathe, and enjoy life!
Dr. Jay Kumar
Facebook – Dr. Jay Kumar
Twitter – docjaykumar
We've all heard the phrase "take a breather." So, it now turns out that there's a medical fact behind that saying! Our brains naturally have a "relaxation response" tahat we can tap into through the breath! Learn what the latest research in neuroscience provides for you to experience greater health, cope with stress, and enjoy more calm in your life. Catch the latest podcast of AWAKE with Dr. Jay Kumar on the Doug Stephan Good Day Show.
Remember to relax, breathe, and enjoy life!
Dr. Jay Kumar
www.drjaykumar.com
Facebook – Dr. Jay Kumar
Twitter – docjaykumar
Hear Jay as he guides you with his soothing voice into a deeply calm and relaxed state as you learn to connect with the power of your breath. Feel free to use this any time of the day when you’re feeling anxious, stressed or just need a moment to calm yourself. Enjoy, Breathe and Keep on Living Your Light!
Jay
Learn what you can do to become healthy and whole in body, mind, heart and Spirit with guest, Darci Frankel, Ayurveda practitioner and healer. Keep on Living Your Light®
Jay