"How you choose to breathe determines how you choose to heal, to be, and live!" Learn what medical research affirmingly shows that shifting something as simple as your breath can transform your brain, heal your body, and create genuine happiness. Learn more in the latest podcast with Dr. Jay Kumar on the Doug Stephan Good Day Show.
Catch all podcasts on my BLOG.
Dr. Jay Kumar
www.drjaykumar.com
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"How you choose to breathe determines how you choose to heal, to be, and live!" Learn what medical research affirmingly shows that shifting something as simple as your breath can transform your brain, heal your body, and create genuine happiness. Learn more in the latest podcast with Dr. Jay Kumar on the Doug Stephan Good Day Show.
Catch all podcasts on my BLOG.
Dr. Jay Kumar
www.drjaykumar.com
Facebook – Dr. Jay Kumar
Twitter - docjaykumar
So you probably already are aware of the "mind-body" connection, but did you know that scientific and medical research is beginning to advance the existence of a "mind-heart" link? Latest discoveries from both science and integrative medicine are indicating that the human heart is more than just an organ that pumps blood into your body. The big surprise to traditional medicine is that the human heart actually emits an electro-magnetic (EM) field of energy around your body. According to studies from the Institute of Heart Math, this cardiac field of energy is stronger than the one produced by your brain. Imagine that...your heart IS actually more powerful than your brain! This medical breakthrough now makes it possible to understand how different emotions we feel actually produce different frequencies within the body. The most amazing news is that our body’s different emotional frequencies might possibly affect your physical health. Preliminary findings now indicate that emotions of love, joy, and compassion produce stronger and more coherent fields around the human body than do the emotional frequencies of sadness, fear, and anger. Pretty amazing stuff! I guess the old adage “Love is the Cure” is right, after all.
You can learn more about these incredible findings in the two links below by ABC News and the Institute of Heart Math. Each delves into the pioneering science behind the powerful healing potential you manifest with your heart and by the power of love! Feel free also to check out more articles by Dr. Jay Kumar on the science and spirituality of love in the special Valentine's Day "Love" newsletter.
Even though Valentine’s Day occurs once a year, why just let this day be the one when you celebrate love. LET EVERY DAY, EVERY HOUR, EVERY MOMENT of your life become an ecstatic and conscious celebration of LOVE, not only to others but also to yourself. As you honor the sacred and beautiful being that you are, may your love and light shine forth fully and brightly, and always remember that the world would be a much dimmer place without you here!
The Science behind the Healing Power of Love (ABC News)
Science of the Heart (Heart Math)
Lastly, here's an inspiring and moving video that shows the Power of Love in action. Enjoy!
Dr. Jay Kumar
www.drjaykumar.com
Facebook - Dr. Jay Kumar
Twitter - docjaykumar
Dr. Meg Jordan on 'Medicine in the 21st century: Emergence of a new Global Health Paradigm' (Dec. 16, 2010)
So what will health and medicine look like in the 21st century? What are the challenges that humanity faces in order to achieve authentic health? How do media and culture influence our individual and collective perceptions of illness and wellness? Helping us explore these questions on today’s show is my guest today, Dr. Meg Jordan.“Medicine in the 21st century: Emergence of a new Global Health Paradigm”
Meg Jordan PhD, RN, is a woman who has motivated millions to live healthier, more fulfilling lives. Author, speaker, international health journalist, registered nurse and a clinical medical anthropologist, she is one of the most recognized names in health and wellness reporting. Dr. Jordan is Department Chair and Professor of Integrative Health Studies at the California Institute of Integral Studies in San Francisco. She is also known as the "Global Medicine Hunter" for syndicated radio on Health Radio Network, host of “Healthy Living on Global TV and numerous specials for NBC “Today,” Discovery and CNN. Dr. Jordan searches the globe for healing remedies, traveling to remote and exotic places, confirming the best of traditional practices with modern science. Her books include The Fitness Instinct and a forthcoming Adventures of a Global Medicine Hunter. You can learn more about Dr. Meg Jordan at www.megjordan.com
Check out the latest episode (My 13, 2010) of Reality Sandwich with guest Dr. William Stewart, acclaimed author, physician and Director of The Institute for Health & Healing at California Pacific Medical Center as he shares his insights on integrative medicine and tips on how you can achieve "personal and planetary" health from his book Deep Medicine.
Learn more on how to achieve authentic health and wellness with another short video by Jay Kumar. Keep on Living Your Light!
Jay
Learn how to get more healthy in body, mind, heart and spirit with Jay Kumar, Founder of LIVING YOUR LIGHT®
Hear Jay as he guides you with his soothing voice into a deeply calm and relaxed state as you learn to connect with the power of your breath. Feel free to use this any time of the day when you’re feeling anxious, stressed or just need a moment to calm yourself. Enjoy, Breathe and Keep on Living Your Light!
Jay
Learn what you can do to become healthy and whole in body, mind, heart and Spirit with guest, Darci Frankel, Ayurveda practitioner and healer. Keep on Living Your Light®
Jay