DR. JAY KUMAR

Bad news city-dwellers...turns out life in the big city can harm your brain, body & being. Studies show that just a few minutes exposed to a frenetic urban environment can impair memory and increase stress. Learn how you can cope with "Stress In The City" in my recent podcast on the Doug Stephan Good Day Show Learn more great tips on  managing stress in my article  "HOW NATURE MAKES US HAPPY & HEALTHY" and in my "NATURE & TRAVEL" issue of the e-newsletter.

Dr. Jay Kumar

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Want to become relaxed and centered in just a few minutes? Then check out this easy self-guided 10-minute breathing and centering exercise that you can do anytime throughout your day. Enjoy, Breathe and Keep on Living Your Light! Jay

Learn more on how to achieve authentic health and wellness with another short video by Jay Kumar. Keep on Living Your Light!

Jay

Learn how to get more healthy in body, mind, heart and spirit with Jay Kumar, Founder of LIVING YOUR LIGHT®

Hear Jay as he guides you with his soothing voice into a deeply calm and relaxed state as you learn to connect with the power of your breath. Feel free to use this any time of the day when you’re feeling anxious, stressed or just need a moment to calm yourself. Enjoy, Breathe and Keep on Living Your Light!

Jay

Learn what you can do to become healthy and whole in body, mind, heart and Spirit with guest, Darci Frankel, Ayurveda practitioner and healer. Keep on Living Your Light® 

Jay