Living Your Light - Audio Self-Guided Meditation by Jay Kumar

Want to become relaxed and centered in just a few minutes? Then check out this easy self-guided 10-minute breathing and centering exercise that you can do anytime throughout your day. Enjoy, Breathe and Keep on Living Your Light! Jay

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Dr. Jay Kumar

Dr. Jay Kumar wants to EMPOWER, EDUCATE, & ENGAGE you on your path toward health and wellness. His purpose in life is to be a catalyst for systemic change for humanity as we awaken to a new global paradigm of wholeness, individually and collectively Jay is a university professor, social philosopher, religious scholar, economic theorist, linguist, media figure, motivational speaker, holistic healer, entrepreneur, and writer. He appears as a weekly expert on the "Doug Stephan Good Day" radio show. His upcoming book "Brain, Body, & Being" will be available in late 2013. You can learn more about Dr. Jay Kumar and his organization by going to www.drjaykumar.com, on Facebook at Dr. Jay Kumar, or on Twitter @docjaykumar. Lastly, always remember how beautiful, amazing and unique your life is. Never be afraid to let your light shine forth, for the world would be a much dimmer place without you in it...Keep on Living Your Light! Dr. Jay Kumar

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DR. JAY KUMAR

Dr. Jay Kumar’s purpose is to EDUCATE EMPOWER & ENGAGE you to achieve authentic health & happiness in your life. His upcoming book the “Brain, Body & Being” will be available in late 2013. Learn more at www.drjaykumar.com

Living Your Light - Audio Self-Guided Meditation by Jay Kumar