"WHY CHILDREN BELIEVE EVERYTHING THEY HEAR" (Brain, Body, & Being with Dr. Jay Kumar) Apr. 25, 2013

"Why A Child's Brain Believes Everything It Hears" WOW! Latest neuroscience research suggests a child's brain functions exactly like your brain under hypnosis! Basically, your kid's brain is literally programmed to believe ANYTHING it registers until the age of seven!! This is why I always advocate "No child is ever born a killer or racist, they are taught to be one!" All the more reason we need to be mindful of what we say and teach to our children. Read more http://bit.ly/14R3Hx6 Learn more in this engaging podcast by Dr. Jay Kumar on the latest Doug Stephan Good Day Show

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'YOUR COMPASSIONATE BRAIN: Coping with Tragedy"

Like many of you, I was appalled and shocked to learn of the bombings at the Boston Marathon this past week. It is often a grim testament to humanity that a few people will choose to create social mayhem and elevate our fears at events such as these. Despite the ensuing horror and death that sadly take place during terrorist attacks, whether it’s in Boston or Baghdad, what always endures is the human spirit. While it’s often easy to be overwhelmed with a sense of futility and hopelessness about humanity in the wake of such horror, I can tell you there is indeed hope for humanity! The day after the Boston tragedy, I was giving a talk for students at my university on healing strategies we can use to help us cope in times of trauma. The first thing I mentioned was that humans are by nature a species grounded in compassion, kindness, and empathy. This is the reason why I often say, It’s inevitable that the best of humanity will always emerge in the face of human horror.” This is precisely what we witnessed in Boston where humanity’s greater good prevailed in a time of darkness.

Humans are not driven by violent, aggressive, and selfish behavior. If that were true, it wouldn’t account for why hordes of bystanders, risking their own life, at the scene of the Boston tragedy immediately rushed out to help their fellow humans in need of medical attention. How else can you account for racers after having finished running a grueling 26 mile marathon, overcame fatigue and ran an extra two miles to donate blood at local hospitals! Contrary to what we are led to believe from our news and media outlets, humans are a powerfully compassionate and empathetic species. This often-ignored notion actually has a biological basis. All the studies coming out of neuroscience in the past few years suggest that the human brain is basically wired for compassion, empathy, and altruism and not for aggression, hatred, and self-interest. It is this very fact of the human condition that causes us to remain hopeful and for our greater humanity to endure in times of despair, as was the case in Boston.

There have been two startling discoveries about the human brain made in the past decade with regard to human behavior and compassion that directly apply in our capacity to cope with tragedy. The first is a term known as the empathic response, an evolutionary survival mechanism built into the human brain, which likely enabled humans to cooperate and survive in a harsh and hostile world. The other groundbreaking discovery is that the human brain possesses mirror neurons, which accounts for the reason why many of us will always rush to the aid of someone in danger or rejoice in hearing the wonderful news of others.

In essence, our brains are biologically wired to empathize and respond to both the suffering and joy of our fellow humans. For example, when you see a complete stranger fall down and cry out in pain, the same part of your brain fires as if you’re the one who fell and is in pain! Similarly, if you see a person laughing, the same part of your brain responsible for laughter lights up. Our brains mirror the experiences and feelings of others. In fact, it’s not just humans that possess this amazing ability. According to recent studies in neuroscience, the only other animals that have mirror neurons are our primate cousins, elephants, dolphins, and dogs! Additionally, it’s our empathic response, deeply seated in our biology, which accounts for the human capacity to feel compassion and makes us intrinsically averse to see others suffer or to inflict intentional harm to others.

You may be wondering, if all human brains have an empathic response and mirror neurons, why do some people harm, terrorize, and inflict pain onto others? Scans into the brains of criminals, violent people, and psychopaths indicate their brains might have underdeveloped mirror neurons and a low empathic response than in the brains of healthy humans. The bottom line is that mirror neurons can be developed in the brain, meaning that compassion and empathy are human qualities that can be acquired and cultivated in all of us!

In the university courses I teach on neuroscience and religion, I always remind my students that no child is ever born to be a racist, no person is ever born to hate. Anger, hatred, homophobia, racism, greed, and self-interest are qualities the human brain acquires that are taught to us by our society, media, family, and environment. All the research in neuroscience begins to point to one inevitable conclusion. In the same way that children can be taught to be violent, hateful, vindictive, selfish, and cruel, we can also teach our children compassion, empathy, love, and kindness. In light of the tragedy in Boston or similar events that happen around the world, one thing is for sure, every conscious choice of compassion can far outweigh any random act of cruelty and violence.

In the face of despair and hopelessness, human compassion always appears to be the solution. In fact, further research into the brain suggests that compassion and empathy are the two most powerful of emotions that help us cope in times of tragedy. When you act out of kindness and compassion, a part of your brain known as the pre-frontal cortex becomes more active. According to current theories of the brain, this region is responsible for our compassion, empathy, and moral behavior. Furthermore, the brain produces the chemical, oxytocin, whose levels directly correlate to one’s capacity to extend compassion and empathy. When scientists administered greater levels of oxytocin to human test subjects, there was an increased level of feeling joy, love, trust, and generosity toward strangers. Perhaps the best news about oxytocin is that it has been shown to lower stress, anxiety, and panic; boost the immune system; and foster the feelings of human connection and tolerance to others. One of the most effective ways to increase levels of oxytocin in the human body is through touch and social bonding. Hugging your children, cuddling with your loved one, and playing with your pet are just some of the simple and easy ways to boost oxytocin levels and, in turn, heal the stress and anxiety that ensue from tragedy.

What all the research in neuroscience is suggesting is that the simplest and most effective way to cope with feelings of despair, panic, fear, and hopelessness in the face of tragedy is to practice compassion and kindness to others!  It can be as easy as smiling at a stranger, saying an affirming word to a homeless person, or letting the car on the highway merge in front of you. These are all everyday simple and selfless acts you can do that eventually build compassion circuits in your brain. More importantly, they do the same for the other person who was the object of your actions. Ultimately, it all begins with you! Despite what you might believe, your every thought and action truly make a tremendous difference in the world. In the words of Mahatma Gandhi, “Be the change you want to see in the world!” 

To enjoy more videos, articles, and links on how we humans and our brains use compassion to cope with tragedy, check out the "COMPASSION & COPING WITH TRAGEDY" issue of the Dr. Jay Kumar newsletter. http://conta.cc/Zc6mx3


 

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"Using Compassion to Cope with Tragedy" (AWAKE with Dr. Jay Kumar 4_18_13)

In light of the tragic events in Boston this week, it's easy to think that we humans by nature are a violent and cruel species. NOT TRUE! In fact, neuroscience suggests that the human brain is actually wired to experience kindness, compassion, and empathy! Hear the latest podcast with Dr. Jay Kumar on the Good Day Show exploring why practicing compassion is the most powerful healing emotion for your Brain, Body, Being! Read more at http://bit.ly/qTs5KL

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What Makes You Happy? (Awake with Dr. Jay Kumar 1_31_13)

Is joy different from happiness? How does our society define happiness? This stimulating and engaging conversation on the science and spirituality of happiness was my topic on the most recent Doug Stephan Good Day Show. I think you will defintely enjoy it, as you continue your quest for health and happiness! As I often say," “No external conditions are required for happiness. Happiness is who you are!" Dr. Jay Kumar

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"TRAIN YOUR BRAIN FOR A HEALTHY & HAPPY NEW YEAR" (AWAKE with Dr. Jay Kumar 1_3_13)

Happy New Year, Everyone! Curious to learn "FIVE EASY WAYS TO TRAIN YOUR BRAIN FOR A HEALTHY & HAPPY 2013?" If so, you will enjoy these helpful and insightful tips from neuroscience for you to achieve wellness in Brain, Body, and Being! Learn more in the recent podcast by Dr. Jay Kumar on the Doug Stephan Good Day Show. Here's to a HAPPY & HEALTHY 2013!

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5 WAYS TO TRAIN YOUR BRAIN FOR A HEALTHY & HAPPY NEW YEAR!

HAPPY NEW YEAR!! I wish 2013 continues to bring you all the joy, abundance, prosperity, and wellbeing that you deserve. To help you reach that intention, here are some insightful and helpful tips from the emerging field of social neuroscience for how to meet your intentions for greater health and happiness in Body, Brain, and Being!

Tip # 1 - Gratitude is a Healthy Attitude
Expressing gratitude for what you have, no matter how small it is, can also contribute to your greater health and happiness. In the past few years, scientists now recognize that gratitude is one of the most powerful and healthiest of human emotions. Studies at University of Miami, UC Davis, and Stanford University successfully demonstrate that remembering to be grateful for what you have in life can greatly outweigh any sadness, stress, or challenges you might currently experience. Further discoveries in neuroscience suggest that when you experience gratitude, the left pre-frontal cortex of the brain, an area that correlates to emotions of love and compassion, begins to activate. As I like to say, “Gratitude turns WHAT YOU HAVE into enough, creates contentment for WHAT IS, and manifests greater joy for WHO YOU ARE!” If you can’t express gratitude for what you already have, how can you expect to be grateful for all the prosperity and abundance that awaits you in the New Year! Read more in “How Gratitude Heals Your Brain, Body, & Being.”  

Tip # 2 - Don’t Buy More, Just Be More!”  
As much as our culture wants you to believe, material success does not equate to happiness. As I discussed in “Tips for Staying HAPPY during the Holidays,”authentic happiness cannot be measured by a price tag. Ed Diener of the University of Illinois and Martin Seligman from the University of Pennsylvania in 2010 published findings in the journal Psychological Science in the Public Interest that while U.S. wealth has tripled over the past 50 years, our national wellbeing and happiness have been flat. It’s just as the famous line from The Beatles goes, “Money can’t buy me love.” While having material and financial stability are vital for your way of life, the point is that the real indicators for happiness are not found in your bank account, stock portfolio, or the size of your car or house. Rather, focus on what truly is of value in your life—family, friends, loved ones, and enjoying life! Studies conducted by Dr. Sonja Lyubomirsky at UC Riverside show that people who are happiest also have strong social connections and deep personal relationships with friends and family. We humans are social animals, after all. We need to feel a sense of belonging and connection to the greater whole. So the next time you get stressed, feel anxious about finances, or worry that you can’t afford that luxury car or home, remember that the real treasures in life, the love of our family and friends, are free! Read article Consumerism, Happiness and Health 

Tip # 3 - Practice Compassion and Kindness
As His Holiness the Dalai Lama often says, “If you want to be happy, make others happy!” In my piece “The Neuroscience of Health and Happiness" research into the human brain has discovered that we possess a peculiar thing known as a mirror neuron. Scientists know believe that these mirror neurons are the reason why humans, along with certain primates, elephants, dogs, and dolphins, are biologically wired to experience the emotions of others. Mirror neurons suggest that the human brain has evolved to experience both the pain and euphoria of others. It is this biological conditioning that may account for human empathy and compassion. Brain scans reveal that expressing more compassion and kindness helps you develop these mirror neurons, and it is this notion of compassion and empathy toward others that ultimately allows you to experience greater happiness and wellbeing on a daily basis. So the more kindness you practice toward people, the happier they become and the happier you become! Enjoy this True & Personal Holiday “Tail” about the power of human compassion and empathy we humans share with our pets.

Tip # 4 - Keep Thinking Good Thoughts
Did you know that it takes at least FIVE good thoughts to outweigh a negative one! Neuropsychologist Dr. Rick Hanson states, 
“The mind is like Velcro for negative experiences and Teflon for positive ones.” I’m sure many of you can relate to this idea, but why is that our minds tend to remember the painful, negative experiences but not so much the joyous, happy moments? There’s actually a neurobiological answer that has to do with something called a “negativity bias.” At the University of Washington a study revealed how a negative experience remains wired into your brain more strongly than a positive one. In fact, it takes up to five positive experiences to outweigh a negative thought! Neurobiologists believe that this “negative bias” of the human brain was an evolutionary trait that helped early humans survive by allowing the brain to react to, remember, and recall life-threatening experiences. Imagine you were an early human chased by a lion; your brain would store that information into a neural net, recalling that memory as a survival mechanism. The lesson is that in order to experience authentic happiness, you actively have to focus on the positive to overcome the negative experiences in your life that your brain has imprinted into your consciousness. Learn more about how your psychology influences your biology in “The Healing Power of Thought.”

 

Tip # 5 - Just Breathe!” 
One of the simplest and most effective tools you have to alleviate stress and create more happiness in your life is to find some personal time in your day to focus on your breath. In
 “Breathe Your Way to Health & Happiness” one of the easiest ways to experience greater wellbeing is to engage in conscious breathing for as little as five minutes a day. Dr. James S. Gordon, a clinical professor of psychiatry at the Georgetown University Medical School, states, “Slow, deep breathing is probably the single best anti-stress medicine we have.” You may be surprised to learn that doing mindful, calm breathing exercises for just five minutes a day can begin to shift your emotional and mental health. In the growing field of “brain-body-being” research, studies show that focusing on your breath, specifically on the quality and state of your breath, might be the key to unlock your potential for health and happiness. Let’s face it, most of us do shallow breathing, i.e. not connecting our breath deep into the belly. Deep-belly breathing has now been shown in numerous studies to have a significant benefit on your neurophysiology, calming and soothing both your mind and body. When you connect and focus on your breath by taking deep and slow inhalations and exhalations, your nervous system and brain waves begin to come into balance and coherence. When your brain and body are in alignment you tend to cultivate the “four C’s” of calmness, contentment, caring and creativity. Watch my Self-Guided Breathing Video to learn how to alleviate stress and to experience greater happiness in your daily life and throughout the New Year. 

Dr. Jay Kumar

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NO WORRIES: Tips for Cultivating Long-Term Happiness (AWAKE with Dr. Jay Kumar 12_20_12)

The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly." Buddha. Enjoy the latest podcast by Dr. Jay Kumar on the Doug Stephan Good Day Show sharing inightful tools from brain research for how to turn your worries into NO WORRIES! 

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True & Personal Holiday "Tail"

My gift to you is this True & Personal Holiday "Tail" affirming the powerful love we share with our pets. I hope you take the time to read and enjoy its inspiring message. Happy Holidays from Dr. Jay Kumar.

As many of you know, I recently lost a very special and amazing soul in my life. Pico and I have spent so many Holidays together that his furry loving presence will be all the more painfully missed this year. I was recently and beautifully reminded that even personal grief and sadness can have a happy and heart-warming outcome. Here is why: The street next to the parking lot of my gym in Venice, CA is a haven for numerous homeless people. While it breaks my heart knowing that our society largely ignores these folks, I am even more disheartened seeing how many loyal canine companions faithfully stand by their side. 

A few days ago walking from my car to the gym a homeless man, Jeff, randomly smiled at me and said hello, while his sweet and adorable German Shepherd, Mandy, playfully wagged her tail. Jeff asked for no money, nor did it seem that he was angry about the circumstances that life gave him. I've probably driven by Jeff and countless other of nameless faces of the homeless a hundred times this year on my way to the gym, but for some reason, Jeff's disarmingly friendly smile and Mandy's warm eyes kept gnawing at me. Yesterday evening, the Holiday Spirit came over me in a way that I never knew possible. I happened to find Jeff and surprised him with a 50 lb bag of Pico's favorite dog food and a handful of favorite doggie treats that I would buy for Pico every Holiday. I gifted them to Jeff for Mandy and all the other homeless dog companions on the street. 

Needless to say it was a very emotional scene for everyone. I told them the grief of recently losing Pico, and they all shared stories about their own dogs. Many of the homeless people there said that what I did for their dogs was the best Holiday gift they ever could have received. It turns out, many of these homeless folks actually will feed their dogs first before even feeding themselves. When I heard that, my tears just flowed. I share this Holiday story letting you know that the loving intimate bond that we have with our animal companions is universal. The greatest Holiday gift this event has given me is knowing that out of every personal loss there is always the potential for compassion and love. I know that somewhere in doggie heaven Pico is wagging his tail and smiling in agreement! Happy Holidays to you all! 

Dr. Jay Kumar

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Tips for Staying HAPPY during the Holidays

“It’s not HOW much is in your life, but WHO is in your life!”

 HAPPY HOLIDAYS! As you enjoy and celebrate the exuberance and merriment of the Holiday Season, let’s face it the Holidays for many can also bring about the unwanted burden of stress and anxiety. Even the most calm, relaxed, organized, and centered of us can find it challenging to cope with all the family responsibilities, social obligations, and gift expectations of the season. We all could use a little extra help to maintain the Holiday cheer. Below are some helpful suggestions that I’ve shared over the years with my private clients and have taught to my college students as ways to experience greater joy and wellbeing in life. These proven and insightful tips from the growing fields of social neuroscience and positive psychology can help you continue that inner sense of Holiday joy and cheer in brain, body, and being! 

Do you know what the number one Holiday stressor is? According to a study by Mental Health America, the number one stressor during the Holidays is money. It probably comes as no surprise to you that with the emphasis during the Holidays on buying gifts and the pressure to get that perfect present for a loved one, an extra dimension of stress can become compounded onto your already hectic life. During the Holidays 40% of Americans feel the extra financial burden and experience greater psychological and emotional stress. It is during these tough economic times that you might be additionally burdened with lack of means to celebrate the Holidays, as you once were accustomed. For some of you, this could mean cutting back on gifts for the kids, not having the money to visit your relatives, or quite possibly spending the Holidays literally without a home. All of these factors can make us feel unworthy or ashamed for not having enough. In turn, these feelings of unworthiness, guilt, and shame when left unchecked can lead to stress, anxiety, and depression!

The key to alleviating this financial Holiday stressor is to understand that generating happiness for self and others isn’t measured by higher price tags on a present or desiring more material objects. Instead, studies in neuroscience and psychology indicate that genuine, deep, and long-lasting happiness results not from buying more, but from being more!” While we all agree that money has its purpose, more studies reveal that true wealth is not always monetary. In fact, economists who study the economics of happiness and quality of life point that better indicators to determine happiness might actually be psychologically, spiritually, and emotionally measured by the quality of your relationships, the richness of social bonds, and your greater purpose in life.

The reason why this might be the case has to do with recent findings in the brain that happiness actually comes in two distinct forms. This concept, now being backed by neuroscience, states that your brain distinguishes between what I call short-term versus long-term happiness. We now know that different parts of the brain are responsible for short versus long-term memory. In that same manner, recent discoveries into the structure and function of the human brain advance a similar notion between short-term versus long-term happiness.

Let’s put this in context of the traditional Holiday gift giving. Think about the time you received a beautiful piece of jewelry, the latest new tech gadget, or the trendiest popular video game. The moment you receive the new gift, your brain releases an immediate rush of the pleasure neurotransmitters dopamine, serotonin, and endorphins. You probably are aware, however, that the emotional rush and immediate feeling of euphoria you feel disappears rather quickly. Receiving Holiday gifts and experiencing that temporary and fleeting sense of joy is an aspect of your brain’s short-term happiness mechanism. While I’m not advocating in any way for you not to buy gifts for your family, friends, and loved ones, doing so doesn’t appear to achieve the deeper and more permanent state of long-term happiness.

There is, however, some good news. Amazing new research into mapping happiness in the brain indicates that another important neurotransmitter, oxytocin, is what neuroscientists suggest account for us to experience gratitude, compassion, empathy, trust, nurture, and genuine happiness. These studies suggest that one of the easiest ways to experience the release of oxytocin and to generate long-term happiness is through all aspects of social bonding. Some of the simplest and cost-free ways to generate the brain to release oxytocin is through laughing, singing, hugging, loving, and smiling, which pretty much sums up what the Holidays are all about, don’t you think?

So even if financial constraints don’t allow you to buy the perfect presents for everyone on your Holiday list this year, it turns out that the best and most precious gifts that create long-term happiness don’t cost a dime! Learn more helpful tips on how to stay happy and healthy these Holidays in my article How to Be Happy During the Happy Holidays” or hear my recent podcast on the Doug Stephan Good Day Show on “Keeping the HAPPY in Happy Holidays”

Whether you celebrate Christmas, Hannukah, or simply revel in the Holiday Spirit, a phrase to remember is that “happiness is not something that happens to you, but rather it is something you create.” I hope you enjoy integrating these tips for happiness and wellbeing into your Holiday season. 

Dr. Jay Kumar
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How Gratitude Heals Your Brain, Body, & Being

With Thanksgiving nearly here and the Holiday season approaching, it's easy to forget the true meaning and purpose of this time of year. For those readers not familiar with Thanksgiving, it originally was a Native American annual feast that honored the bounty of the autumn harvest and celebrated the abundance that nature provides. Eventually the European and Native American traditions merged into what we now know as Thanksgiving. In essence, Thanksgiving is truly much more than an American holiday, as it is a way for anyone to "give thanks" and express gratitude for all that we have in life–our health, abundance, love, family, friends, and, of course, the traditional Thanksgiving feast. In this sense, Thanksgiving can be viewed as a universal celebration that everyone can enjoy and honor regardless of your nationality, spiritual faith, or cultural belief. 

However you ultimately choose to mark and honor Thanksgiving and the upcoming Holidays, I invite you to remember their original significance–that is to give thanks and cultivate an attitude of gratitude for all the abundance in your life. In fact, researchers in neuropsychology, who study the intimate connection between the brain and emotions, state that gratitude is one of the easiest and healthiest ways to experience overall wellbeing in brain, body, and being. In the past few years, neuroscientists have now begun to recognize that gratitude and compassion are among the most powerful and healthiest of human emotions. Studies at Stanford University and other universities successfully demonstrate that embodying compassion and remembering to be grateful for what we have in life can greatly outweigh any sadness, stress, or challenges we might currently experience. 

 

The reason why expressing gratitude has such a strong effect is its ability to connect you to other people. Generally, when you express thanks you acknowledge the actions of others. Being grateful enables you momentarily to expand your thoughts away from your own individual concerns so that you remember the joy and happiness that others provide. You can learn more about the Neuroscience of Health & Happiness here. Basically, when you experience gratitude or express compassion you hit the proverbial “pause button” in your mind. You shift away from your repetitive thoughts, your worries, and anxiety and begin to focus on authentic happiness, joy, and love. From the perspective of neuroscience, the part of your brain that fires when you give thanks is the left prefrontal cortex, a region just above your left eye that brain scans appear to correlate with feelings of love, compassion, and self-worth. In addition to boosting your emotional and psychological health, cultivating an attitude of gratitude has physical benefits. As you experience greater levels of gratitude, studies show that neurotransmitters in the brain release chemicals to stave off stress, depression, and anxiety.

 

One of the easiest ways that I find to generate feelings of gratitude is to make a list of all that you’re grateful for in life. Your list might include your family, spouse, partner, children, pet, or possibly even your health, the beauty of nature, and the very fact of being alive. Make copies of this list and place them by your bed, on your office desk, or on the fridge, or places where they are most visible to you. Every time you look at this list, repeat out loud to yourself one thing on your list that you are grateful for in life. Not only verbalize the statement, but truly feel it! Envision that person, place, or idea in your thoughts and connect to the emotion of gratitude and joy that accompany the memory. Like with your body, neuroscience also states that your brain is also a muscle that can be trained and developed. As you cultivate greater gratitude for what you have in life, you automatically experience a healthy attitude toward life!

 

As you enjoy and commemorate this Thanksgiving always remember all that you have to be grateful. Never forget that the greatest gift is actually your presence in the world. In the beautiful and timely worrds of Melody Beattie: "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”

 

Keep on Living Your Light® as you enjoy Thanksgiving in gratitude, abundance, joy, and wellbeing.

 

Dr. Jay Kumar
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