Celebrating LOVE of SELF (Awake with Dr. Jay Kumar 2_7_13)

Before you can truly love someone else, the first and most important thing is learning how to "Celebrate Love of Self!" With Valentine's Day just around the corner, enjoy the latest podcast with Dr. Jay Kumar  on the Doug Stephan Good Day Show exploring the nature of love, relationships, and happiness! In the words of the famous poet Rumi, "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it."

Read the full blog article "Celebrating LOVE of SELF" and enjoy the "Your Brain, Love, & Romance" issue of my newsletter exploring why and how we fall in love!

Happy Valentine's Day!

Dr. Jay Kumar
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What Makes You Happy? (Awake with Dr. Jay Kumar 1_31_13)

Is joy different from happiness? How does our society define happiness? This stimulating and engaging conversation on the science and spirituality of happiness was my topic on the most recent Doug Stephan Good Day Show. I think you will defintely enjoy it, as you continue your quest for health and happiness! As I often say," “No external conditions are required for happiness. Happiness is who you are!" Dr. Jay Kumar

Dr. Jay Kumar
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LOVE IS A FREQUENCY: Are You Tuned In?

HAPPY VALENTINE'S DAY! As we celebrate all matters of the heart during this holiday, did you know the human heart is actually more than an organ that just pumps blood through your body? Recent medical research affirms that the human heart is actually a smaller brain! In fact, both your heart and your brain contain neurons that govern how you think, act, and feel. While you probably already are aware of the "body-mind" connection, scientific findings are beginning to advance the existence of a "heart-mind" link.

The other big surprise coming out of medicine is that the human heart actually emits an electro-magnetic field of energy around your body. According to studies from the Institute of Heart Math, this cardiac field of energy is almost a 1,000 times stronger than the one produced by your brain. Imagine that...your heart IS actually more powerful than your brain

This medical breakthrough now makes it possible to understand how different emotions we feel actually produce different frequencies within the body. Preliminary findings now indicate that emotions of love, joy, and compassion produce stronger and more coherent fields around the human body than do the emotional frequencies of sadness, fear, and anger. Why is this so important? It turns out, the strength of this newly discovered field around the heart correlates to your body's immune system. Studies in the emerging field
of 
psychoneuroimmunology and neurocardiology suggest that, in addition to stress, the quality of your human emotions appear to affect the state of your physical wellbeing. Pretty amazing stuff to know that you literally can love yourself to health or worry yourself to death.

You can learn more about these incredible findings from the two brief videos by ABC News and from the Institute of Heart Math. Each delves into the pioneering science behind the tremendous healing potential we manifest within our heart and by the power of love!

In the affirming words by Harvard trained psychiatrist, Dr. John Redinger, “Perhaps the real heart within us is not just a pump. Perhaps the real heart within us is about love and faith. Perhaps the physical body is not who we really are. Perhaps we are these invisible souls walking around, and the body is just an instrument or metaphor for something we are trying to learn.”

So as you celebrate this Valentine's Day, bear in mind that it is your heart that will always lead the way for the health and happiness you desire in life!

Dr. Jay Kumar

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"TRAIN YOUR BRAIN FOR A HEALTHY & HAPPY NEW YEAR" (AWAKE with Dr. Jay Kumar 1_3_13)

Happy New Year, Everyone! Curious to learn "FIVE EASY WAYS TO TRAIN YOUR BRAIN FOR A HEALTHY & HAPPY 2013?" If so, you will enjoy these helpful and insightful tips from neuroscience for you to achieve wellness in Brain, Body, and Being! Learn more in the recent podcast by Dr. Jay Kumar on the Doug Stephan Good Day Show. Here's to a HAPPY & HEALTHY 2013!

Dr. Jay Kumar
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5 WAYS TO TRAIN YOUR BRAIN FOR A HEALTHY & HAPPY NEW YEAR!

HAPPY NEW YEAR!! I wish 2013 continues to bring you all the joy, abundance, prosperity, and wellbeing that you deserve. To help you reach that intention, here are some insightful and helpful tips from the emerging field of social neuroscience for how to meet your intentions for greater health and happiness in Body, Brain, and Being!

Tip # 1 - Gratitude is a Healthy Attitude
Expressing gratitude for what you have, no matter how small it is, can also contribute to your greater health and happiness. In the past few years, scientists now recognize that gratitude is one of the most powerful and healthiest of human emotions. Studies at University of Miami, UC Davis, and Stanford University successfully demonstrate that remembering to be grateful for what you have in life can greatly outweigh any sadness, stress, or challenges you might currently experience. Further discoveries in neuroscience suggest that when you experience gratitude, the left pre-frontal cortex of the brain, an area that correlates to emotions of love and compassion, begins to activate. As I like to say, “Gratitude turns WHAT YOU HAVE into enough, creates contentment for WHAT IS, and manifests greater joy for WHO YOU ARE!” If you can’t express gratitude for what you already have, how can you expect to be grateful for all the prosperity and abundance that awaits you in the New Year! Read more in “How Gratitude Heals Your Brain, Body, & Being.”  

Tip # 2 - Don’t Buy More, Just Be More!”  
As much as our culture wants you to believe, material success does not equate to happiness. As I discussed in “Tips for Staying HAPPY during the Holidays,”authentic happiness cannot be measured by a price tag. Ed Diener of the University of Illinois and Martin Seligman from the University of Pennsylvania in 2010 published findings in the journal Psychological Science in the Public Interest that while U.S. wealth has tripled over the past 50 years, our national wellbeing and happiness have been flat. It’s just as the famous line from The Beatles goes, “Money can’t buy me love.” While having material and financial stability are vital for your way of life, the point is that the real indicators for happiness are not found in your bank account, stock portfolio, or the size of your car or house. Rather, focus on what truly is of value in your life—family, friends, loved ones, and enjoying life! Studies conducted by Dr. Sonja Lyubomirsky at UC Riverside show that people who are happiest also have strong social connections and deep personal relationships with friends and family. We humans are social animals, after all. We need to feel a sense of belonging and connection to the greater whole. So the next time you get stressed, feel anxious about finances, or worry that you can’t afford that luxury car or home, remember that the real treasures in life, the love of our family and friends, are free! Read article Consumerism, Happiness and Health 

Tip # 3 - Practice Compassion and Kindness
As His Holiness the Dalai Lama often says, “If you want to be happy, make others happy!” In my piece “The Neuroscience of Health and Happiness" research into the human brain has discovered that we possess a peculiar thing known as a mirror neuron. Scientists know believe that these mirror neurons are the reason why humans, along with certain primates, elephants, dogs, and dolphins, are biologically wired to experience the emotions of others. Mirror neurons suggest that the human brain has evolved to experience both the pain and euphoria of others. It is this biological conditioning that may account for human empathy and compassion. Brain scans reveal that expressing more compassion and kindness helps you develop these mirror neurons, and it is this notion of compassion and empathy toward others that ultimately allows you to experience greater happiness and wellbeing on a daily basis. So the more kindness you practice toward people, the happier they become and the happier you become! Enjoy this True & Personal Holiday “Tail” about the power of human compassion and empathy we humans share with our pets.

Tip # 4 - Keep Thinking Good Thoughts
Did you know that it takes at least FIVE good thoughts to outweigh a negative one! Neuropsychologist Dr. Rick Hanson states, 
“The mind is like Velcro for negative experiences and Teflon for positive ones.” I’m sure many of you can relate to this idea, but why is that our minds tend to remember the painful, negative experiences but not so much the joyous, happy moments? There’s actually a neurobiological answer that has to do with something called a “negativity bias.” At the University of Washington a study revealed how a negative experience remains wired into your brain more strongly than a positive one. In fact, it takes up to five positive experiences to outweigh a negative thought! Neurobiologists believe that this “negative bias” of the human brain was an evolutionary trait that helped early humans survive by allowing the brain to react to, remember, and recall life-threatening experiences. Imagine you were an early human chased by a lion; your brain would store that information into a neural net, recalling that memory as a survival mechanism. The lesson is that in order to experience authentic happiness, you actively have to focus on the positive to overcome the negative experiences in your life that your brain has imprinted into your consciousness. Learn more about how your psychology influences your biology in “The Healing Power of Thought.”

 

Tip # 5 - Just Breathe!” 
One of the simplest and most effective tools you have to alleviate stress and create more happiness in your life is to find some personal time in your day to focus on your breath. In
 “Breathe Your Way to Health & Happiness” one of the easiest ways to experience greater wellbeing is to engage in conscious breathing for as little as five minutes a day. Dr. James S. Gordon, a clinical professor of psychiatry at the Georgetown University Medical School, states, “Slow, deep breathing is probably the single best anti-stress medicine we have.” You may be surprised to learn that doing mindful, calm breathing exercises for just five minutes a day can begin to shift your emotional and mental health. In the growing field of “brain-body-being” research, studies show that focusing on your breath, specifically on the quality and state of your breath, might be the key to unlock your potential for health and happiness. Let’s face it, most of us do shallow breathing, i.e. not connecting our breath deep into the belly. Deep-belly breathing has now been shown in numerous studies to have a significant benefit on your neurophysiology, calming and soothing both your mind and body. When you connect and focus on your breath by taking deep and slow inhalations and exhalations, your nervous system and brain waves begin to come into balance and coherence. When your brain and body are in alignment you tend to cultivate the “four C’s” of calmness, contentment, caring and creativity. Watch my Self-Guided Breathing Video to learn how to alleviate stress and to experience greater happiness in your daily life and throughout the New Year. 

Dr. Jay Kumar

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"The Brain-Heart Connection" (AWAKE with Dr. Jay Kumar 12_27_12)

"The Heart Speaks Where Words Fail" It turns out that science now affirms the powerful connection between your brain and your heart. Even more amazing is the fact that the heart prdocues the largest field of energy in the human body, which intimately determines your state of heath and wellbeing. Hear Dr. Jay Kumar on the Doug Stephan Good Day Show share how the latest trends in "Brain, Body & Being" medicine can help you achieve health and happiness in 2013!

 

Dr. Jay Kumar

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Keeping the HAPPY in Happy Holidays (AWAKE with Dr. Jay Kumar 11_29_12)

“True happiness is not determined by HOW much is in your life but by WHO is in your life!” Dr. Jay Kumar. With the Holidays now here learn how to use your brain and mind to help keep the HAPPY back in Happy Holidays! Tip #1 "Be Grateful for What Is!" Enjoy the recent podcast from the Doug Stephan Good Day Show, Read the full blog piece at http://bit.ly/REgqtm.

Happy Holidays to All!

Dr. Jay Kumar
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 docjaykumar

 

 

 

Contemplative Neuroscience (Part 1) 10_27_12 LMU Workshop

Thanks to everyone who attended the successful workshop last weekend on "Contemplative Neuroscience: Your Body as a Sacred Vessel." Please enjoy the podcasts to the lecture.

Dr. Jay Kumar
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Brain, Politics, & Emotions: How We Vote

We all would agree that liberals and conservatives think differently when it comes to their political views and their ideal choice for candidate for office, but do their brains function differently? A growing body of evidence from social neuroscience says that it might just be the case, and the reason for this has to do with how the emotional brains of liberals and conservatives respond differently to political information.

The Political Brain Is an Emotional Brain: 


Recent developments in brain imaging scans indicate that it is your emotional brain, and not your rational brain, that ultimately makes decisions on whom you marry, what brand of cereal you buy, the movies you see, and even the final choices you make in the voting booth. Anyone who keeps up with the news can tell you that politics, like religion, is an emotional trigger that greatly affects human behavior and decisions. The long-held view by neuroscientists and psychologists that your brain is largely a cool, rational, dispassionate thinking machine is no longer true. In fact, the human brain has more in common with those of our animal cousins when it comes to how we arrive at important decisions. Studies consistently show that human emotions and our primal instincts play more of a role in deciding who our next president is than the facts and figures of policy issues, political maps, or polling data. It is exactly this reason why candidates spend inordinate amounts of money on TV ads, in billboards, and through social media – they all are affective strategies that tap into your base emotional centers of the brain and influence how you will vote! 

 

When it comes to politics and how people vote, whenever you pit the thinking rational brain against the intuitive, emotional brain, the latter invariably wins. Despite our human superiority in logic, reasoning, mathematics, and science, when it comes down to the final decision in the voting booth, your deeper emotions and primal passions ultimately win out. When you look at all the political ads, debates, and campaign speeches made by the candidates, it’s their innate ability to connect to the emotions of the electorate that ultimately wins the vote. This concept of the political brain as the emotional voting brain is now being substantiated by a growing number of neuroscientists and psychologists.  

 

In the ground-breaking book The Political Brain: The Role of Emotion in Deciding the Fate of the Nation, the author Drew Westen argues that there are three things that ultimately win over voters: emotions toward a particular party and its platform, feelings toward a particular candidate, and emotional reactions toward a candidate’s policy positions. The reason why your emotions play such a crucial role in political elections is due to a concept known as the unconscious confirmation bias. Basically put, when your brain has made an opinion or already reached an unconscious decision, it will then employ the rational brain to gather selective facts and figures as evidence to support your decisions and validate your beliefs. 

 

This aspect of the human brain reveals exactly why liberals and conservatives hold such strong and divergent beliefs on the same political topics such as abortion, gun control, taxation, health care, and marriage equality. No matter how many hard facts and figures candidates use to convince a person otherwise, once a predetermined opinion is grounded in your unconscious emotional brain, will it rarely be swayed by dispassionate logic or rational argument. As a result, this reason accounts for why both liberals and conservatives become equally convinced that existing evidence validates their fundamental respective views. This unconscious confirmation bias explains that even when presented with an overwhelming body of contrary evidence, our subliminal brain will always biasly pick and choose evidence that substantiates and confirms our original beliefs while discarding or reinterpreting the facts that threaten these opinions. It is why the human brain is always biased toward our emotions and deeper passions when it comes to whom and how we vote. (Full article in Journal of Cognitive Neuroscience Vol. 18, No. 11, pp. 1947-1958 

 

Logos versus Pathos in the Brain: 

 

With the recent breakthroughs in brain scans and neural imaging, we now have a clearer window that identifies where exactly in the brain we make our decisions and how we ultimately vote. The human brain, like the human psyche, has both a rational and empirical logos area and a subjective and emotional pathos part, which are often in conflict. In Westen’s study, a number of partisan test subjects, each affiliated with one particular political party, were shown videos of political candidates from the opposing party expressing a contrary argument for a specific policy position. The brain scans of these volunteers showed something completely novel and fascinating. When people were exposed to images of candidates, whom they disliked, presenting clear and objective facts on a certain policy point, the area of the brain associated with logical and rational decision making (dorsolateral prefrontal cortex) was relatively inactive and quiet. The areas of the brain connected to our emotions (orbital frontal cortex), conflict resolution (anterior cingulate), and our pleasure-reward system (ventral striatum) were all highly active when test subjects were reacting to the policy facts and figures presented by the opposing candidate.


The research concluded that the brains of people watching political videos showed no increased activity in the rational and logical areas connected with processing facts and figures or asscociated with empirical reasoning. Rather, the parts of the brain that appeared to be the most active during the experiment were the areas connected with primal emotional responses, conflict resolution, and in the rewarding of selective behavior. It argues the point exactly how the unconscious confirmation bias actually occurs in our brain and in our decision making. When already having made a firm decision, your brain will take the facts and figures to either validate that belief or twist and manipulate the data to support your existing opinion, a process that takes place not in your rational and empirical logos brain, but exclusively in your subliminal emotional pathos brain. It is this neurological process that manfests in the political arena and accounts for why political candidates have a greater success of victory when speaking to the unconscious, emotional brain of a potential voter. 


The Liberal versus Conservative Brain:


Medical research into the brain also reveals another startling piece of information – the brains of liberals and conservatives are actually different! While the subtle dissimilarities between the brains of males and females appear to perpetuate the battle of the sexes, neuroscience now similarly shows that the reason the political parties, like the sexes, always disagree might have a basis in neurology! While it’s not the intention to perpetuate stereotypes and to say that every liberal or conservative thinks the exact same way, more evidence points that there exist distinct correlations with brain and neural processing between the two political parties. Let’s explore just how exactly the brains of liberals and conservatives function differently.


The various studies measured specific involuntary responses in the nervous system, such as eye movement toward disturbing images and physical reaction to loud noises, in order to map their corresponding neurological activity in different parts of the brain. While the findings might be either controversial or comforting to those in both political parties, repeated studies point to an astounding conclusion. In the numerous experiments conducted, liberals appear to have more activity happening in the anterior cingulate cortex, the area in the brain associated with the ability to experience greater resilience to fear and tolerance to the unknown. On the other hand, the brains of conservatives when mapped were shown to have more activity in the right amygdala, the area responsible for greater sensitivity to change and reactivty to uncertainty. This difference in brain activity shows up not in only in how liberals and conservatives communicate and think differently, but also in how their brains are actually programmed to see the world differently!


Duke University psychiatrist Gregg Appelbaum explains the remarkable findings in a different way saying  “the studies point toward conservatives’ tendency to avoid something called self-harm, while liberals avoid collective group harm.” While it’s not fair to stereotype all conservatives and liberals into either general category, the findings concur that there exists a general correlation between brain activity and political opinions, which ultimately determines how we vote. Basically, when exposed to images that illicit fear and uncertainty, if you tend to be a liberal the emotional part of your brain, responsible for feeling greater tolerance, will generally have a stronger capacity to cope with sudden changes in your environment. If you’re a conservative, the same images will trigger activity in the emotional brain associated with the greater need to experience precaution and judicious behavior when confronted with the unknown. As might be clear, both qualities of adaptability and precaution are vital tools for our human survival. In essence, the conclusions are not trying to state that being a liberal or a conservative is better than the other. The findings, however, observe that the brain behaviors of liberals and conservatives offer a profound neurological explanation exactly why the two parties have such a hard time seeing eye to eye.


According to Westen and similar research conducted by other neuroscientists, neuroscience won’t be able to predict one hundred percent of the time how a person will vote. The studies, however, can remarkably indicate within an 80-85% likelihood if a person will tend to have conservative or liberal leanings, based entirely on the different emotional regions in the brain that fire when exposed to certain policy issues. So basically, politics all comes down to emotions! How a person will make his or her decision when voting has more to do with how the right emotions will unconsciously confirm a person’s predetermined beliefs about a candidate or a critical piece of policy. According to what all the neuroscience studies attest, our rational, thinking brain tends to take the back seat in the voting booth. The research can be nicely summarized in a point I’d like to say is true: “Ultimately, the success of a politician isn’t in moving to the left or to the right but moving the hearts and emotional brains of the electorate.” Dr. Jay Kumar. 

 

HAPPY VOTING!

 

Dr. Jay Kumar
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