Celebrating LOVE of SELF (Awake with Dr. Jay Kumar 2_7_13)

Before you can truly love someone else, the first and most important thing is learning how to "Celebrate Love of Self!" With Valentine's Day just around the corner, enjoy the latest podcast with Dr. Jay Kumar  on the Doug Stephan Good Day Show exploring the nature of love, relationships, and happiness! In the words of the famous poet Rumi, "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it."

Read the full blog article "Celebrating LOVE of SELF" and enjoy the "Your Brain, Love, & Romance" issue of my newsletter exploring why and how we fall in love!

Happy Valentine's Day!

Dr. Jay Kumar
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The Powerful Bond between Dogs and Humans

Ever wonder why dogs become so passionately excited and lose control whenever they see you? It turns out the same neuro-chemicals released in a dog's brain after your absence are identical to those released in your brain when you're deeply in love. Pretty amazing! You wil definitely tear up watching this heart-warming compilation of dogs reacting to their human companions returning from military service. Enjoy and please feel free to share. 

 

Dr. Jay Kumar
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What Makes You Happy? (Awake with Dr. Jay Kumar 1_31_13)

Is joy different from happiness? How does our society define happiness? This stimulating and engaging conversation on the science and spirituality of happiness was my topic on the most recent Doug Stephan Good Day Show. I think you will defintely enjoy it, as you continue your quest for health and happiness! As I often say," “No external conditions are required for happiness. Happiness is who you are!" Dr. Jay Kumar

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LOVE IS A FREQUENCY: Are You Tuned In?

HAPPY VALENTINE'S DAY! As we celebrate all matters of the heart during this holiday, did you know the human heart is actually more than an organ that just pumps blood through your body? Recent medical research affirms that the human heart is actually a smaller brain! In fact, both your heart and your brain contain neurons that govern how you think, act, and feel. While you probably already are aware of the "body-mind" connection, scientific findings are beginning to advance the existence of a "heart-mind" link.

The other big surprise coming out of medicine is that the human heart actually emits an electro-magnetic field of energy around your body. According to studies from the Institute of Heart Math, this cardiac field of energy is almost a 1,000 times stronger than the one produced by your brain. Imagine that...your heart IS actually more powerful than your brain

This medical breakthrough now makes it possible to understand how different emotions we feel actually produce different frequencies within the body. Preliminary findings now indicate that emotions of love, joy, and compassion produce stronger and more coherent fields around the human body than do the emotional frequencies of sadness, fear, and anger. Why is this so important? It turns out, the strength of this newly discovered field around the heart correlates to your body's immune system. Studies in the emerging field
of 
psychoneuroimmunology and neurocardiology suggest that, in addition to stress, the quality of your human emotions appear to affect the state of your physical wellbeing. Pretty amazing stuff to know that you literally can love yourself to health or worry yourself to death.

You can learn more about these incredible findings from the two brief videos by ABC News and from the Institute of Heart Math. Each delves into the pioneering science behind the tremendous healing potential we manifest within our heart and by the power of love!

In the affirming words by Harvard trained psychiatrist, Dr. John Redinger, “Perhaps the real heart within us is not just a pump. Perhaps the real heart within us is about love and faith. Perhaps the physical body is not who we really are. Perhaps we are these invisible souls walking around, and the body is just an instrument or metaphor for something we are trying to learn.”

So as you celebrate this Valentine's Day, bear in mind that it is your heart that will always lead the way for the health and happiness you desire in life!

Dr. Jay Kumar

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"TRAIN YOUR BRAIN FOR A HEALTHY & HAPPY NEW YEAR" (AWAKE with Dr. Jay Kumar 1_3_13)

Happy New Year, Everyone! Curious to learn "FIVE EASY WAYS TO TRAIN YOUR BRAIN FOR A HEALTHY & HAPPY 2013?" If so, you will enjoy these helpful and insightful tips from neuroscience for you to achieve wellness in Brain, Body, and Being! Learn more in the recent podcast by Dr. Jay Kumar on the Doug Stephan Good Day Show. Here's to a HAPPY & HEALTHY 2013!

Dr. Jay Kumar
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5 WAYS TO TRAIN YOUR BRAIN FOR A HEALTHY & HAPPY NEW YEAR!

HAPPY NEW YEAR!! I wish 2013 continues to bring you all the joy, abundance, prosperity, and wellbeing that you deserve. To help you reach that intention, here are some insightful and helpful tips from the emerging field of social neuroscience for how to meet your intentions for greater health and happiness in Body, Brain, and Being!

Tip # 1 - Gratitude is a Healthy Attitude
Expressing gratitude for what you have, no matter how small it is, can also contribute to your greater health and happiness. In the past few years, scientists now recognize that gratitude is one of the most powerful and healthiest of human emotions. Studies at University of Miami, UC Davis, and Stanford University successfully demonstrate that remembering to be grateful for what you have in life can greatly outweigh any sadness, stress, or challenges you might currently experience. Further discoveries in neuroscience suggest that when you experience gratitude, the left pre-frontal cortex of the brain, an area that correlates to emotions of love and compassion, begins to activate. As I like to say, “Gratitude turns WHAT YOU HAVE into enough, creates contentment for WHAT IS, and manifests greater joy for WHO YOU ARE!” If you can’t express gratitude for what you already have, how can you expect to be grateful for all the prosperity and abundance that awaits you in the New Year! Read more in “How Gratitude Heals Your Brain, Body, & Being.”  

Tip # 2 - Don’t Buy More, Just Be More!”  
As much as our culture wants you to believe, material success does not equate to happiness. As I discussed in “Tips for Staying HAPPY during the Holidays,”authentic happiness cannot be measured by a price tag. Ed Diener of the University of Illinois and Martin Seligman from the University of Pennsylvania in 2010 published findings in the journal Psychological Science in the Public Interest that while U.S. wealth has tripled over the past 50 years, our national wellbeing and happiness have been flat. It’s just as the famous line from The Beatles goes, “Money can’t buy me love.” While having material and financial stability are vital for your way of life, the point is that the real indicators for happiness are not found in your bank account, stock portfolio, or the size of your car or house. Rather, focus on what truly is of value in your life—family, friends, loved ones, and enjoying life! Studies conducted by Dr. Sonja Lyubomirsky at UC Riverside show that people who are happiest also have strong social connections and deep personal relationships with friends and family. We humans are social animals, after all. We need to feel a sense of belonging and connection to the greater whole. So the next time you get stressed, feel anxious about finances, or worry that you can’t afford that luxury car or home, remember that the real treasures in life, the love of our family and friends, are free! Read article Consumerism, Happiness and Health 

Tip # 3 - Practice Compassion and Kindness
As His Holiness the Dalai Lama often says, “If you want to be happy, make others happy!” In my piece “The Neuroscience of Health and Happiness" research into the human brain has discovered that we possess a peculiar thing known as a mirror neuron. Scientists know believe that these mirror neurons are the reason why humans, along with certain primates, elephants, dogs, and dolphins, are biologically wired to experience the emotions of others. Mirror neurons suggest that the human brain has evolved to experience both the pain and euphoria of others. It is this biological conditioning that may account for human empathy and compassion. Brain scans reveal that expressing more compassion and kindness helps you develop these mirror neurons, and it is this notion of compassion and empathy toward others that ultimately allows you to experience greater happiness and wellbeing on a daily basis. So the more kindness you practice toward people, the happier they become and the happier you become! Enjoy this True & Personal Holiday “Tail” about the power of human compassion and empathy we humans share with our pets.

Tip # 4 - Keep Thinking Good Thoughts
Did you know that it takes at least FIVE good thoughts to outweigh a negative one! Neuropsychologist Dr. Rick Hanson states, 
“The mind is like Velcro for negative experiences and Teflon for positive ones.” I’m sure many of you can relate to this idea, but why is that our minds tend to remember the painful, negative experiences but not so much the joyous, happy moments? There’s actually a neurobiological answer that has to do with something called a “negativity bias.” At the University of Washington a study revealed how a negative experience remains wired into your brain more strongly than a positive one. In fact, it takes up to five positive experiences to outweigh a negative thought! Neurobiologists believe that this “negative bias” of the human brain was an evolutionary trait that helped early humans survive by allowing the brain to react to, remember, and recall life-threatening experiences. Imagine you were an early human chased by a lion; your brain would store that information into a neural net, recalling that memory as a survival mechanism. The lesson is that in order to experience authentic happiness, you actively have to focus on the positive to overcome the negative experiences in your life that your brain has imprinted into your consciousness. Learn more about how your psychology influences your biology in “The Healing Power of Thought.”

 

Tip # 5 - Just Breathe!” 
One of the simplest and most effective tools you have to alleviate stress and create more happiness in your life is to find some personal time in your day to focus on your breath. In
 “Breathe Your Way to Health & Happiness” one of the easiest ways to experience greater wellbeing is to engage in conscious breathing for as little as five minutes a day. Dr. James S. Gordon, a clinical professor of psychiatry at the Georgetown University Medical School, states, “Slow, deep breathing is probably the single best anti-stress medicine we have.” You may be surprised to learn that doing mindful, calm breathing exercises for just five minutes a day can begin to shift your emotional and mental health. In the growing field of “brain-body-being” research, studies show that focusing on your breath, specifically on the quality and state of your breath, might be the key to unlock your potential for health and happiness. Let’s face it, most of us do shallow breathing, i.e. not connecting our breath deep into the belly. Deep-belly breathing has now been shown in numerous studies to have a significant benefit on your neurophysiology, calming and soothing both your mind and body. When you connect and focus on your breath by taking deep and slow inhalations and exhalations, your nervous system and brain waves begin to come into balance and coherence. When your brain and body are in alignment you tend to cultivate the “four C’s” of calmness, contentment, caring and creativity. Watch my Self-Guided Breathing Video to learn how to alleviate stress and to experience greater happiness in your daily life and throughout the New Year. 

Dr. Jay Kumar

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"The Brain-Heart Connection" (AWAKE with Dr. Jay Kumar 12_27_12)

"The Heart Speaks Where Words Fail" It turns out that science now affirms the powerful connection between your brain and your heart. Even more amazing is the fact that the heart prdocues the largest field of energy in the human body, which intimately determines your state of heath and wellbeing. Hear Dr. Jay Kumar on the Doug Stephan Good Day Show share how the latest trends in "Brain, Body & Being" medicine can help you achieve health and happiness in 2013!

 

Dr. Jay Kumar

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NO WORRIES: Tips for Cultivating Long-Term Happiness (AWAKE with Dr. Jay Kumar 12_20_12)

The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly." Buddha. Enjoy the latest podcast by Dr. Jay Kumar on the Doug Stephan Good Day Show sharing inightful tools from brain research for how to turn your worries into NO WORRIES! 

Dr. Jay Kumar

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"Happiness Is What You CHOOSE to Be" (Awake with Dr. Jay Kumar Dec. 13, 2012)

Holidays already got you stressed out? Need to put the "Happy" back in Happy Holidays? If so, you'll def. want to hear the recent podcast by Dr. Jay Kumar on the Doug Stephan Good Day Show, as we share with you helpful "Tips for Staying HAPPY During the Holidays!" Wishing you all a genuinely HAPPY HOLIDAYS! 

 

Dr. Jay Kumar

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Humanity's Great Global Awakening

Well, after years of hype December 21, 2012 is here! Unless you've been hiding in a cave with no internet access the past few months, I'm sure you've read or heard in the collective media about the possible fate of the world on this day. Whether you're a skeptic or believer that this popularized calendar date has any major significance for humanity is to be seen. 

I've been frequently asked over the past few weeks by students, clients, and many people what exactly does this event mean for the planet. So I thought, why not just share my views on the matter with everyone, once and for all. So do I believe that our world is coming to an end? No, I don't! What I do believe is that our current worldview is coming to an end!  

How many of you remember the lyrics to the famous David Bowie song, “Turn and face the strange ch..ch…changes!” It seems that everyone is experiencing change on some level. All around us major transformations are occurring in humanity and around the planet. While I’ve explored the nature of change and why we can sometimes fear it in previous posts (full article here), many of us still might be confused, anxious, or even fearful of the monumental shifts happening all around. 

One of my favorite quotes comes from Charles Darwin who says, “It is not the strongest of the species
 that survives, nor the most intelligent,
 but the one most responsive to change.” In essence, change is inevitable! Ironically, change is the only constant of the universe and of life. The more we resist change, the more we suffer, the more we remain in fear, and the more we get stuck on the journey.

However, another way to view change can be as an awakening. One of my favorite movie lines comes from an old 1980’s film Joe versus the Volcano with Tom Hanks and Meg Ryan. It goes, “Almost the whole world is asleep. Everybody you know, everyone you see, everyone you talk to. Only a few people are awake, and we live in constant and total amazement.” So when you can begin to see life not as a fearful and dreaded element of change, but as an adventurous, joyous, and exhilarating journey of awakening, that is when you truly start LIVING! 

Whether it was the Arab uprisings or Occupy Wall Street movements that were happening both here in the US and globally, one thing is for sure–the new emerging paradigm on the planet is about BECOMING AWAKE. Awake not in the physical sense, but in the context of human consciousness and global awareness of feeling alive, whole, vibrant, and most of all individually and collectively empowered. On the contrary, the old paradigm we’re releasing as a species was about being ASLEEP by feeling disconnected, isolated, depressed, devalued, ignorant, and disempowered.

I personally believe that humanity is in a time of tremendous transformation. All the current long-standing structures of the planet are transitioning as we awake to an emerging worldview of wholeness, interconnectedness, compassion, tolerance, and justice. In order for this shift to occur, all the old structures of separation, domination, oppression, nationalism, and fundamentalism have to come up in our collective consciousness so that they can be healed, if humanity is to evolve as a species.

A phrase I've said repeatedly in reference to Dec. 21, 2012 is that “THE SHIFT IS ABOUT TO HIT THE FAN – BIG TIME!” Depending on what side of the fan you’re standing on, that will determine how easily you’ll make the shift. If you happen to be standing on the side that fears all the changes, you might not like it when the “shift starts flying!”

In essence, what is happening right now and currently manifesting around the world is an AWAKENING! In Eastern philosophy, the word for "one who is awake" is known as a Buddha. The renowned Buddhist spirtual leader, Thich Nhat Hahn, nicely sums up this notion of global awakening by saying that the next Buddha is not going to be a person, but the actual planet and humanity! THE ENTIRE PLANET AND HUMANITY ARE THE NEXT BUDDHA.

This notion of transformation and awakening is even evident in the Biblical traditions. The Biblical concepts ofthe Apocalypse and of the Revelation both derive from words that mean to “reveal, awaken, lift back the veil.” The word apocalypse derives from the ancient Greek verb apokalyptein "to uncover, disclose, reveal," which in the Latin version of the Bible became the word revelatio “to reveal, unveil, uncover, disclose.” So for all you doomsday types out there who fear the Apocalypse or the Revelation as the end of the world, to you I say, “BEWARE, THE BEGINNING IS NEAR!”

Humanity's emerging worledview of wholeness and interconnectedness is not only a concept advanced by the many spiritual traditions of the world, it is one that science also states to the be the actual reality of our universe. In the exciting field of quantum physics and mechanics, there is the fundamental understanding that at the very basic level of the quantum realm, everything in the universe abides in a state of undivided wholeness. In this worldview concepts of time, space, and possibly even consciousness itself are entangled together in a unified state. According to academic colleagues of mine, who happen to be renowned quantum physicists, this new paradigm of holism is gradually evolving within the sciences with the potential radically to transform all of humanity's platforms such as medicine, ecology, economics, neuroscience, and the very evolution of human consciousness. Indeed, we are living in exciting times!

As more of us become awake, the more this awakening accelerates around the planet. It only takes a small but dedicated few of us to be catalysts for humanity’s great awakening. As the noted anthropologist Margaret Mead once insightfully observed, “Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing that ever has.”

Always remember just how amazing and incredible you are, and just how joyous and magnificent life is. The key to navigating these times of change and transformation is to “change” your attitude toward change. Once you begin to understand that the personal and planetary changes are nothing more than humanity’s powerful awakening, you will be just fine!

Keep on Living Your Light® as you keep on Awakening Into Your Light!


Dr. Jay Kumar
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 Dr. Jay Kumar
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 docjaykumar